Spa and Wellness Services at Caneel Bay, St John

The Self Centre at Caneel is a mind-body-spirit center nestled on a wooded bluff overlooking Caneel Bay Resort. When he first heard of plans for The Self Centre, Laurance Rockefeller, Caneel Bay’s founder, remarked that he had always intended for the resort to be a place that promotes spiritual renewal. Indeed, generation after generation of Caneel guests have come to Caneel’s beaches, soothing waters, and verdant setting to find renewed vigor, a sense of balance, and perspective in their lives. With this in mind, The Self Centre came into being, in collaboration with Caneel. The Self Centre is dedicated to helping guests nurture their desire for mental, physical and spiritual well-being through an array of mind-body approaches and holistic treatments for stress relief, relaxation and rejuvenation.

The Self Centre offers sophisticated self-discovery through proven mind and body techniques. Holistic treatments such as Ki Ko Sho Energy Therapy, Inner Body Fusion and Tuning the Body restore and heal using energy and vibrational sound medicine. There are private consultations in Ayurvedic Lifestyle, Primordial Sound Meditation, Personal Astrology and other studies. Self-awareness is the heart of The Self Centre, as you revitalize from within. During your stay at Caneel Bay, make some time to share in the experiential sessions. You will undoubtedly leave with a renewed sense of self.

Group sessions offer an array of mind body approaches for well-being. Group Wellness Sessions are available to enhance individual well-being via inspiring tutelage of Vinyasa Flow Yoga, Chakra Meditation, the Rhythm of Relationships for Couples, and even Star Gazing. A minimum of two guests is required to conduct a group session with a maximum of six to eight participants allowed. Sessions may also be arranged privately. Pregnant women may attend yoga if currently practicing prenatal yoga and mature teenagers may reserve with the consent of a parent or guardian. Please arrive five minutes early for the sessions and note that times may change due to unforeseen circumstances - we recommend that you check with the Concierge Desk prior to arriving at the The Self Centre.

Holistic Treatments
The Self Centre treatments offer approaches for deep relaxation, healing and rejuvenation. Expert therapists recognize the physical, emotional, mental and spiritual needs of each individual and nurture the whole person.

The Self Centre at Caneel Bay recently introduced the following NEW Wellness Sessions for the 2009:
• Chakra Balancing Yoga: There are seven major energy centers within the body just waiting to be tapped. Feel how they flow with this series of floor poses that stimulate and enliven each chakra. Suitable for beginners as well as advanced practitioners, this wellness session invites the free flow of energy in body and mind.
• Meditation of the Heart: Invite yourself to discover the wonder and power of the heart with this uplifting meditation session. Cultivate the intention and feeling of loving kindness and compassion - toward the self and others. As Mahatma Gandhi noted: "You must be the change you wish to see in the world." Contemplate that while awakening true peace, harmony and the interconnectedness of all living beings.
• Sound Journey: In this sonic wellness session you will experience the powerful healing effects of sound and music, promoting deep relaxation, well being and spiritual awakening. Exploring approaches in music therapy learn how to alleviate stress, decrease anxiety, and uplift the soul. Discover ways to create a healthy "sound" home and work environment. Sound shapes the universe and world around us. Music is the language of the soul.
• The Touch of Relationships for Couples: Sometimes all it takes is a fingertip to relax and balance your beloved. Using simple Thai yoga massage techniques, this caring and loving ritual teaches how to give and receive, nurture and be nurtured as you loosen tension, soothe the senses and calm the mind.

Consultations
A variety of personal consultations are available, however please note that pre-consultation information is needed in advance of these sessions.

Location
The Self Centre, with its spectacular views, is located before Honeymoon Beach. It is a 10-minute walk from the lobby area, or the Concierge will arrange transportation upon request. A few sessions are conducted at different locations within the resort.

Fitness Center
State-of-the-art cardiovascular training equipment includes:
3 Precor C956 Treadmills
2 Lifestep Stairclimbers
2 Tectrix Stationary Bikes
2 Precor Recumbent Bicycles
1 Precor EFX Elliptical Trainer
1 Cybex-modular Strength Station: press/lat pulldown
1 Cybex-modular Strength Station: leg ext/leg curl/cable column
Free weights: 1 - 50 lbs
Exercise mats and fitness balls
Flat bench/incline bench